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Learn why tracking your food intake is an important part of getting fit, and then try out new tools and techniques to record what you eat!
Why journal about your food? It’s simple: to build awareness. You’ve been eating multiple times a day for your entire life, and it’s almost guaranteed that you sometimes do it without thinking. Remember that handful of nuts or those slices of cheese with an apple? How about two coffees with cream in the morning and a couple of cocktails after work?
These things aren’t necessarily disastrous on their own, but you’d better believe they add up. It’s amazing how many people wonder what they’re doing wrong when the answer is staring them right in the face. As Kathleen notes in today’s video, keeping records is a great way to help you make the transition from chaotic eating to effective nutrition.