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The 3 Best Bodybuilding Sleep Supplements
Getting enough deep, restful sleep every night is a key factor in your bodybuilding program and your life in general. It will optimize your mood, energy, concentration, motivation and training performance among many other benefits.
But if you have a tough time getting to sleep at night (or if you wake up frequently throughout the night), not only will you miss out on these benefits, but you’ll end up getting the exact opposite effects.
Assuming you already have good sleeping habits in place, here are what I consider the 3 best bodybuilding sleep supplements to help sleep more deeply each night and fall asleep faster as well…
The first is magnesium. This mineral is depleted from the body through sweating, and chronically low levels of magnesium can make it harder to fall asleep and stay asleep each night. Supplementing with 200-400mg of magnesium (either in the form of gluconate, citrate or diglycinate) can help to balance out your body’s levels of this mineral and improve your sleep as a result. Magnesium is one of the top sleep supplements for athletes out there because it is such a common deficiency.
The second bodybuilding sleep supplement on the list is lavender oil. Lavender oil reduces intrusive thoughts and eases anxiety which can make it easier for you to doze off. 80mg taken 30 minutes before bed is a good guideline.
The final muscle building sleep aid that you may want to consider if melatonin. This a hormone that is released when it gets dark out and helps you fall asleep each night. The standard dose for melatonin supplements is 1-3mg per night. Start off on the bottom end of 1mg and gradually increase until you find the right amount for yourself.
So there you have it, 3 sleep supplements that work. Give these bodybuilding sleep supplements a try and in combination with proper sleep habits you should wake up feeling more energized and refreshed for improved performance both in and out of the gym.