Beginners: Do NOT go to the gym until you watch this video:
What’s up! In this episode, I will be using assistance from one of my friends. Meet Bryan, who is currently a workout newbie. I’ve prepared a good little workout for individuals just like him that are complete newbies. So if you fall under this category, or would just like to follow along then join us. This workout uses basic beginner level exercises, but the routine will give you advance level results.
Here is the workout
⁃ Push ups – 30 secs
⁃ Toe Touches – 30 secs
⁃ Squats – 30 secs
⁃ High Knees – 30 secs
This is a great beginners full body workout. Just because there are basic exercises used in this video don’t be fooled. This doesn’t mean that with the proper consistency you won’t get ripped, or build muscle with this workout.
And if you’re a normal guy who wants to get ripped FAST, watch this video now:
It shows you the worst MISTAKES most guys make when they start a workout program. If you’re making these mistakes, getting in shape is going to be difficult, slow, and frustrating. I show you what these mistakes are and how to avoid them — and what you should be doing instead to get the ripped body and abs that you want.
If you just started working out, do NOT go to the gym until you watch this video:
If you enjoyed this video, hit the like button and drop us a comment! We love to hear from viewers, and I’ll be regularly reading and replying to the comments below.
P.S. — If this video helped or inspired you, Bryan would appreciate it a ton if you could share it with your friends! Use this link to post the video on your Facebook timeline:
Source: Simple 7 Min Beginner Workout