Bodybuilding

First of our shoulder building exercises is the Dumbbell Press: Standing upright, hold two dumbbells in front of your chest, palms towards your body and elbows bent. Lift dumbbells upwards, extend elbows and rotate shoulders to straight arm position. Lower dumbbells slowly back to

The first of our trapezius building exercises for the trapezius muscle is the Barbell Shrug: Grasp barbell with both hands in front, hands about shoulder width apart. Stand straight with the bar hanging at arms length and drop shoulders right down. Shrug shoulders up as far as possible, hold for a second, then

One of the best tricep exercises is the incline barbell triceps extension: Grasp a barbell, hands a bit narrower than shoulder width, palms facing back. Lie back on a steep incline bench with your head at the top. Push barbell up over your

For body building exercises to be effective, there are two specific forms of exercising muscles to be considered, both of which are discussed here. Working each muscle group with a variety of muscle building exercises ensures you’re training the muscle group thoroughly.