Muscle-Building Push Workout Brian DeCosta

Brian DeCosta is at it again, building bigger and stronger shoulders with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout.

| Brian DeCosta’s High-Volume Push Workout |
1. Push Press: 3 sets, 6 reps
2. Standing Overhead Press: 3 sets, 10 reps
3. Superset
a. Lateral Raise: 3 sets, 15 reps
b. Seated Overhead Triceps Extension: 3 sets, 10 reps
4. Superset
a. Cable Chest Fly: 3 sets, 15 reps
b. Pike Push-Up: 3 sets, 15 reps
5. Superset
a. Cable Triceps Pushdown: 3 sets, 20 reps
b. Cable Rear Delt Fly: 3 sets, 15 reps
6. Stability Dumbbell Bench Press: 3 sets, 10 reps


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