Muscle-Building Push Workout Brian DeCosta

Brian DeCosta is at it again, building bigger and stronger shoulders with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout.

| Brian DeCosta’s High-Volume Push Workout |
1. Push Press: 3 sets, 6 reps
2. Standing Overhead Press: 3 sets, 10 reps
3. Superset
a. Lateral Raise: 3 sets, 15 reps
b. Seated Overhead Triceps Extension: 3 sets, 10 reps
4. Superset
a. Cable Chest Fly: 3 sets, 15 reps
b. Pike Push-Up: 3 sets, 15 reps
5. Superset
a. Cable Triceps Pushdown: 3 sets, 20 reps
b. Cable Rear Delt Fly: 3 sets, 15 reps
6. Stability Dumbbell Bench Press: 3 sets, 10 reps

#pushworkout
#shoulders
#BrianDecosta
#bodybuildingcom
#naturalbodybuilding
#workout
#fitness
#backworkout
#strength

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

IE Finally Ready
The Iceberg Effect Free Book