IIFYM Full Day of Eating 9 – Natural Bodybuilding Contest Prep Diet (and Q & A)

Check out my latest Full Day of eating video as I take you through my diet less than 2 weeks out from the BNBF British Finals.

Sarah’s walk for charity:
http://uk.virginmoneygiving.com/team/Gotlegs

Welcome to Ants Bodybuilding and Fitness. Follow me on my journey to the stage……and beyond.

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BNBF Southern 2015 – Its Showtime!

Welcome to Ants Bodybuilding and Fitness

4000 Calorie 700 Carb Refeed Day

Bodypower 2015 Highlights

How to calculate macros for fat loss or cutting

Haters Gonna Hate

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