How to get SHREDDED! (for beginners) BodyBuilding 101



This is an extremely basic guide for anyone who’s looking to lose weight and gain lean muscle. Diet, exercise and sleep, its all you need to begin your journey towards a healthier and overall better quality of life. (BENCH,SQUAT, AND DEADLIFT)

sorry for the shit quality
Bulking foods example (have meat while cutting or bulking)
-pasta
-brown rice

cutting
-no carbs
-veggies
-meat

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Source: How to get SHREDDED! (for beginners) BodyBuilding 101

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