This is an extremely basic guide for anyone who’s looking to lose weight and gain lean muscle. Diet, exercise and sleep, its all you need to begin your journey towards a healthier and overall better quality of life. (BENCH,SQUAT, AND DEADLIFT)
sorry for the shit quality
Bulking foods example (have meat while cutting or bulking)
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Source: How to get SHREDDED! (for beginners) BodyBuilding 101