Great Quality Muscle Building Workout – No Equipment Needed

The easiest way to build toned, quality muscles:

What’s up everybody, it’s Jonny with Insane Home Fat Loss?!

Today, I’ve got a great muscle building workout for ya’ll.

Workout Overview.

-4 Different Exercises
-3 Sets/15 Reps Each
-You’ll Need A Towel

1st- Close Grip Push Ups
2nd-Towel Tricep Extensions
3rd- Plank Front Raises
4th- Reverse Bench Dips

Minimal Rest Time, Keep Heart Rate Up

Video Breakdown:

1:45 – Close Grip Push Ups

3:59 – Towel Tricep Extensions

Halfway Done!

6:35 – Plank Front Raises

8:44 – (Variation) Plank Front Raises

10:00 – Reverse Bench Dips

Wooo, got them triceps, shoulders–great workout today. Minimal rest times, keeping that heart rate up.

For the best (and fastest) way to really build that lean quality muscle check this out:

Thanks again for watching and following along with my workouts. It’s truly inspirational to see all of the amazing transformations! And for those of you who are just now getting started, or maybe you’ve been working but just aren’t where you want to be yet, I have just one thing to say: Keep at it. That’s right, consistency is key when it comes to making any major changes in your life. Not that long ago I couldn’t even do half of what I just showed you today. When I started training with the Insane Home Fat Loss Team, my fat started melting off, and I began building the quality muscle that you see today.

And watch this free video to see what I did to finally burn off the fat and get my quality muscle gains:



Don’t forget to share this video with your friends on Facebook:

Source: Great Quality Muscle Building Workout – No Equipment Needed

IE Yours Free
The Iceberg Effect Free Book