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Began a new training routine today. Full body workouts – 3 days a week – MON, WED, FRI. Today was the first workout. Full body training is old school. It’s bloody hard workout, and you do need to go very basic, because if you do too many exercises with too many sets, your workouts will take you hours to complete! So if you try this style of training, keep your routines simple and don’t do too many sets per exercise.
You’ll also need a break-in period to adjust to this style of training. Keep your weights light for the first 2 weeks, and get your body accustomed to training the same bodyparts 3 days a week. After 2 weeks, your muscle soreness should go away and you should be ready to start increasing the weight on all exercises.
Keep me posted if you try this style of training. Be warned, its tough. But if your skinny, or just starting out training, stick with full body workouts, 3 days a week, this type of training will add muscle and strength to your body in no time as long as you eat enough 🙂
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Source: Full Body Training – 3 Days a Week – Workout 1