Female Body Building – What to know about PROTEIN and What SUPPLEMENTS I use.

Female Body Building – What to know about Protein.
The purpose of thise video is to clear up a few misconceptions about protein for women. It also tells you a little about what I take when training and a brief description of what each supplement is and does. I’ve tried to keep it simple, but if you have any questions you can comment below and I will try and get back to you. Ps. my Dad kindly pointed out my spelling mistakes… apologies!
Also I meant to say Amino Acids are the building blocks of PROTEIN, missed that in the edit! x

Supplements discussed are:
Whey Protein
BCAA’s / Amino Acids
Pre Workout
Omega 3 Oils

Brands mentioned are:
Gaspari Nutrition
Optimum Nutrition
Efectiv
Pharma Freak

Most products seen were provided by Body Temple.

Enjoy

Thanks,
Kat xx

All business enquiries to: Dreamlean@live.com



Source: Female Body Building – What to know about PROTEIN and What SUPPLEMENTS I use.