In this video, I break down the relationship between creatine and testosterone.
Creatine is a natural substance that occurs in almost all vertabraes. It’s an important component in skeletal muscle metabolism, and it’s also the most researched and respected bodybuilding supplement around.
Creatine works by increasing the amount of ATP (adenosine triphosphate) molecules inside the cells, this improves the message sending and energy production of them all around the body. Thus, the reason why creatine has such wide range of benefits inside the nervous system, endocrine system, and muscular system.
But there’s still one huge benefit that connects creatine and testosterone.
Creatine and testosterone relate by it’s ability to increase testosterone levels, while also converting it into a more bio-available form called dihydrotestosterone (DHT), which has about 3-10 times the potency of testosterone (it’s the strongest androgen in the male body).
Creatine in my opinion is probably the number #1 supplement. I’ve been taking it for years and I recommend it to all men, even if they’re not building muscle.
Read about creatine and testosterone here – https://www.anabolicmen.com/creatine-testosterone/