In this workout, Aaron Garza The Youtube Body Designer show you how to drastically increase
your lean muscle while losing fat. This video specifically gives you the know-how on building muscle
with what Aaron refers to as “The Base Program” A part of this program includes using base power movements
to increase lean muscle and power. The exercises for this Bodybuilding/BodyDesign Workout include:
Chest Press, Deadlifts, Squats, Shoulder Press, Bicep Curls and Tricep Extensions. The workout is designed
to be completed 3x per week with days off in between. Sets should be 4 per exercise and should start with 15 reps
then 12 reps then 10 reps and finally 6-8 reps. The weights should get progressively heavier as the sets continue.
Learn everything you need to know about building your best body and your best self ever through MrBodyDesigners YouTube
Channel, MrBodyDesigner or his website, www.BodyDesignerTV.com
Information including science based bodybuilding, nutrition, supplementation and other information which can help you maximize
results in the gym will be given on a weekly basis. Be sure and subscribe as we bring you the latest right from Pump24 Hour Training
Mecca in McAllen Texas. The new home of advanced training and body transformation. If you’re goal is leaning out, toning up or Designing
A New Body this year then you’ve come to the right place. Let Aaron help you through his proven techniques and no Bull approach to training. Come
by often and see how you can build your body, lose fat and get rid of that extra baggage around your waist hips and thighs.. Stay tuned
and please subscribe for more info.
Source: Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout