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What Is The Best Testosterone Booster?
To put it simply, testosterone is the single most important muscle building hormone in your entire body. The higher your natural test levels are, the faster and more efficiently you’ll gain muscle.
Because of this, supplement companies have come out with an endless number of different “test boosters” designed to raise your natural testosterone levels for improved gains.
But do testosterone boosters work? If so, what is the best testosterone booster on the market?
You’ll find many products in this category, including tribulus, DAA (d-aspartic acid), maca, fenugreek, avena sativa, ZMA and longjack. However, the truth on these “natural testosterone boosters” is simple: none of them have ever been shown in reliable research to raise test levels high enough to positively influence muscle growth or training performance.
It’s important to realize here that increasing testosterone on its own is NOT enough. A small increase of a few % here and there might look interesting on paper, but in order for that to actually benefit you in the gym, you’d need a large increase of several hundred percent or more, which at the moment can only be achieved through the use of actual anabolic steroids.
Testosterone boosting herbs and vitamins are nothing more than a marketing ploy. They might have a small positive effect on overall libido, but in terms of directly influencing muscle growth, they’re next to useless.
The “best testosterone booster” out there is simply hard training in the gym, good sleeping habits and a well balanced diet that contains an adequate amount of fat. Don’t bother wasting your money on pills and powders that claim to raise testosterone to above-normal levels, as there isn’t a single shred of evidence to suggest that they’re actually worth spending your hard earned money on.