Teen Bodybuilding 101: Training, Splits, Nutrition, Supplements, Cardio…Everything

How to Bench http://www.youtube.com/watch?v=33mjoyc5JbE
How to Squat http://www.youtube.com/watch?v=LLwiGkywKN4
How to Deadlift http://www.youtube.com/watch?v=f0bY-gp8uR8
How to Overhead Press http://www.youtube.com/watch?v=KWeRuB9uWNE
How to Pendlay Row http://www.youtube.com/watch?v=DhGNtAYqWhM

How to Bench HEAVY Alone: http://www.youtube.com/watch?v=FQzzkGU5hGA

[Learn More About Best Beginner Split] http://www.youtube.com/watch?v=HfnBg-jerpw

[See An Example of This Split HERE]

[Want a FREE Bulking Calculator? Go to the Vid Below]

[My Stance on Supplements]

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[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf
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[FOLLOW ME ON TWITTER] http://twitter.com/omarisuf

[MY FAT LOSS PROGRAM] http://fatasstobaddass.com/
[MY MASS AND STRENGTH PROGRAM] http://projectbuff.com

Topics covered: muscles exercise diet nutrition muscle weight weights “weight loss” “fat loss” bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF “bodyweight” strength diet food fit howto “workout advice” “lose fat” “chef buff” conditioning tips

Source: Teen Bodybuilding 101: Training, Splits, Nutrition, Supplements, Cardio…Everything

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