How to Gain Weight Fast?
Energy Tonic Foods
Energy tonics raise the level of energy in the body, especially in the internal organs of the digestive system. Energy deficiency may result from chronic illness, diseases, defective genetic factors and old age.
Blood Tonic Foods
Blood tonic treat symptoms that may result from an excessive loss of blood or poor absorption of nutrients.
Yin Tonic Foods
Yin tonics foods, also called kidney yin tonics, restore yin deficiencies , such as a shortage of body fluids in both men and women .
Yang Tonic Foods
Yang tonic foods, or Kidney yang tonics, restore yang energy in the kidneys , which is essential in the maintenance of body warmth
Lung & Liver Tonic Foods
These foods restore deficiencies that may result in dysfunctions or diseases of the lungs and liver.
Heart & Stomach Tonic Foods
These foods are used to treat disorders and strengthen the condition of the heart and stomach.
Spleen Tonic Foods
Foods cures for the spleen will treat and prevent deficiencies in this vital internal organ.
Foods For Eliminating toxic Heat
The regulating foods for excess diseases caused by toxic heat are either cool or cold in nature.
Foods For Eliminating Damp Heat
Excess diseases associated with both dampness and heat are treated with these regulating foods.
Foods For Eliminating Sputum
The presence of sputum in the body is responsible for many excess diseases . Sputum can be eliminated by eating the following regulating foods.
Foods For Promoting Energy Circulation
Poor energy circulation in the body’s internal environments can affect various vital organs and cause pain . These regulating foods are good for promoting energy circulation.
Foods For Promoting Blood Circulation
Poor blood circulation in the internal environments can lead to various painful conditions due to blood coagulation. These regulating foods promote blood circulation.
Eating is the first and most important factor that is needed to gain weight. It’s simple – you need to eat more calories than you burn. This does not mean eating anything and everything that is not nailed down. Carefully plan your meals with foods that will help you gain lean mass, not fat. I suggest 6 meals. Breakfast, lunch, dinner, and three other small meals scheduled throughout the day. The goal is to eat every 2.5 to 3 hours.
Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts. It’s recommended to eat 4 – 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Milk is a great, cheap protein source – take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.
Take time to lay out a meal plan. What you eat is the most important ingredient in a successful weight gain program.
How to Gain Weight Fast? by Kristin Tiong
