10 Mind Blowing Creatine Benefits

Creatine benefits extend far beyond this supplement’s ability to boost athletic performance. It has a whole ton of therapeutic uses as well. This video outlines 10 (actually 11) of them.

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Citations used to support the creatine benefits outlined in this video…

1) Sports Performance: http://www.jssm.org/vol2/n4/1/v2n4-1pdf.pdf (one of many)

2) Parkinson’s and Huntington’s disease: http://www.ncbi.nlm.nih.gov/pubmed/19476553

3) Lower triglycerides in those with high triglycerides levels: http://www.ncbi.nlm.nih.gov/pubmed/8774269

4) Reduce risk of heart disease: http://www.ncbi.nlm.nih.gov/pubmed/12044443

5) Helps improve strength of those with muscular dystrophy: https://www.sciencedaily.com/releases/2007/01/070130123916.htm

6) May help battle depression: http://www.medicalnewstoday.com/releases/248709.php

7) Creatine may have anti-cancer properties: http://link.springer.com/article/10.1007%2Fs00726-011-0974-3

8) Creatine benefit #8; creatine may elevate testosterone levels: http://www.ncbi.nlm.nih.gov/pubmed/17136944

9) Creatine alleviates symptoms of fibromyalgia: http://www.ncbi.nlm.nih.gov/pubmed/19758235

10) Improves brain performance: http://rspb.royalsocietypublishing.org/content/270/1529/2147

11) Creatine helps manage stroke like episodes: http://www.ncbi.nlm.nih.gov/pubmed/19780807

Youtube video link: https://youtu.be/8V4zuAj0LU4

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