Can you boost testosterone levels naturally and if so, what are the benefits? What is testosterone?
Quite simply, testosterone is the principal sex hormone for males.
It's important for sexual well-being in females and its presence in low quantities is necessary for female libido.
In men it's also responsible for muscle growth, hair and bone density.
It regulates sperm, erection frequency and quality along with mental and physical energy.
Levels can decline with age or due to alcohol or drug abuse. Even medication can play a part.
We all reach a point where levels are low and we want to increase sex drive. This is where increasing levels can really help a lot.
At this point, you must be asking yourself, how can I increase testosterone levels naturally to achieve a high libido? Below are some high-quality supplements that can be helpful for you.
1. T Bomb
Combining a supplement like this with your intense workouts will increase the boosting effects of great supplements like T Bomb.
Good bodybuilders only opt for natural testosterone boosting supplements like this one. Apart from helping you in burning fat, increasing energy and building muscle, the effect is a massive boost to your sex drive.
High levels of zinc, selenium and magnesium ensure your health is in tact as well as increasing sex drive.
Ginkgo Biloba, Tongkat Ali and L-Arginine are what drives your free testosterone levels higher and intensify muscle growth as well as improving sexual energy.
As a huge added bonus, T Bomb reduces your estrogen levels as well.
2. Natural Sterol Complex
This supplement has been around for a good few years helping many men develop muscle mass and increase their energy.
Natural Sterol Complex is not sold as a sexual enhancement product but boosts male libido substantially nonetheless.
High levels of guarana, ginseng, cola nut and stinging nettle root limit your estrogen production as well as boost your testosterone.
As your body can convert free testosterone to estrogen this help is important in channeling your sex drive and energy the best way.
3. Tongkat Ali
Many supplements' main ingredients are the extract of Tongkat Ali, which is highly effective in increasing testosterone levels and improving male sex drive.
An entirely natural herb (everything I review is natural), Tongkat Ali can increase your sexual energy, stamina and should give you harder erections. You should also be able to better improve ejaculation control too, if you follow all my tips.
The zinc, magnesium and vitamin B content in it should be beneficial for deeper sleep, which is when your testosterone is produced in higher levels.
Boost testosterone naturally using other techniques
You should not be expecting to wave a magic wand once you take these nutritional supplements a few times and see your sex drive leap through the roof forever.
It does not quite work like that. For a start, you should avoid taking the same supplement every day.
Many users report that the effects can wear off after a period of the same time of booster. Instead take a few different ones and chop and change them around.
Use them together with other herbal libido supplements.
Exercise and Diet
If you're out of shape, have a soft body, drink too much or eat the wrong foods, then you'll also need to improve your diet and lose weight to get back into shape.
Do not skip this part and do not assume you will not need to do it.
If you want to boost testosterone and achieve long-term permanent results, the best way for serious libido kings is to work out to improve libido and also to eat more libido increasing food.