Does creatine work and does creatine help build muscle? Find out in this episode of ATSGS! Many of you have been wondering some of the benefits of taking creatine and also why exactly creatine works.
Monohydrate creatine is the best creatine supplement due to the vast amount of research done on it. This creatine powder has been shown to increase the rate of protein synthesis, and lower cortisol levels.
This is important for people trying to promote muscle growth, but also for those who are interested in fat loss because we all know that higher cortisol levels usually means higher inflammation and higher body fat percentages.
My top 2 muscle gain supplements would have to be:
1. Whey protein
2. Creatine Monohydrate
These supplements for muscle gain are going to give you the best bang for your buck. Both post / pre workout supplements have been shown to increase muscle mass and decrease fat mass.
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If you have any other questions on creatine or other pre workout supplements, let me know in the comments section below, and I’ll get to your answer ASAP!
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