Creatine Monohydrate Effects, Side Effects, Dangers, Benefits & Myths

http://www.bestpricenutrition.com/allmax-nutrition-creatine-400-grams.html – Discusses the effects of creatine monohydrate, side effects, dangers and the actual benefits of creatine. Learn about the myths to taking creatine.

Andrew R Jagim, Jonathan M Oliver, Adam Sanchez, Elfego Galvan, James Fluckey, Steven Riechman, Michael Greenwood, Katherine Kelly, Cynthia Meininger, Christopher Rasmussen, and Richard B Kreider
A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate
Journal of the International Society of Sports Nutrition 2012,9:43
http://www.jissn.com/content/pdf/1550-2783-9-43.pdf

Adam M. Persky, Gayle A. Brazeau
Clinical Pharmacology of the Dietary Supplement Creatine Monohydrate
Pharmacological Reviews June 1, 2001 vol. 53 no. 2 161-176
http://pharmrev.aspetjournals.org/content/53/2/161.long

Ryan D Schoch, Darryn Willoughby, and Mike Greenwood
The Regulation and Expression of the Creatine Transporter: A Brief Review of Creatine Supplementation in Humans and Animals
Journal of the International Society of Sports Nutrition 2006, 3:60-66 doi:10.1186/1550-2783-3-1-60
http://www.jissn.com/content/3/1/60

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