Broconuts Ep 3 – Natural Bodybuilding Nutrition, Pt 2 – Targeted Ketogenic Diet

In this follow up to Episode 2 (https://www.youtube.com/watch?v=pSuDSSyNqWk) where we talked about general nutritional principles for bodybuilding and body transformation in general, in this episode we’re getting way more detailed and specific and outline our diet strategy for our upcoming bodybuilding contest — a Targeted Ketogenic Diet (TKD).

Learn more and get started at http://www.reddit.com/r/ketogains/wiki/index

Source: Broconuts Ep 3 – Natural Bodybuilding Nutrition, Pt 2 – Targeted Ketogenic Diet