Tom’s Cutting Nutrition: As far as diet goes the foods I eat remain the same year round. However, the amount of macronutrients may differ, typically during a bulk .8-1.2g of protein per pound of bodyweight and during a cut 1.2-1.5g per pound of bodyweight. Fats will generally stay the same, manipulating carbs properly is where you can either experience weight loss or weight gain (building muscle or losing fat). We will put more videos on nutrition so stay tuned and thanks for watching.
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