► THE BODY TRANSFORMATION BLUEPRINT – http://www.BodyTransformationTruth.com
► 1-ON-1 FITNESS COACHING – http://www.SeanNal.com/coaching.php
► CUSTOM MEAL PLANS – http://www.SeanNal.com/custom-meal-plan.php
5 Bodybuilding Diet Tips To Help You Stay Consistent
While proper training may only require you to spend a few % of your total time in the gym per week, an effective bodybuilding diet is an around-the-clock job. In this post I’ll be outlining 5 bodybuilding diet tips that you can make use of in order to stick to your meal plan as closely as possible and maximize your chances of long term success…
Bodybuilding Diet Tips – #1: Put together an exact structured daily meal plan for yourself. This way there will be no confusion or guesswork involved, and all you’ll have to do is follow along step by step each day.
Bodybuilding Diet Tips – #2: To maximize efficiency and save time, try preparing some of your meals in advance one or two days a week. That way you won’t have to go through the entire cooking and cleanup process every time you need to eat.
Bodybuilding Diet Tips – #3: Find the foods that you enjoy most for each of the major categories (protein, carbs, fats, fruits, veggies etc.) and then base your diet around those items. No single food source is mandatory, and there’s no reason at all to choke down foods you don’t enjoy when you can get the same nutrition from other foods that you do like.
Bodybuilding Diet Tips – #4: Meal frequency and timing is essentially a non issue in terms of gaining muscle and burning fat, so lay out your daily meals in whatever way fits best into your personal schedule and maximizes your overall adherence.
Bodybuilding Diet Tips – #5: Instead of forcing yourself to “eat clean” 24/7, allot a small percentage of your diet to the foods you crave most. Consuming “cheat foods” in small amounts is not going to negatively impact your results but will make your diet much more enjoyable long term.