Workout at Home for Beginners (DUMBBELLS ONLY)


Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life!

Instagram: @chrisheria
@weightvest
@heriashop
@heriapro

DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/

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https://chrisheria.com

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http://thenx.com/blog/events/ (currently updating)

BUY A HERIA WEIGHTVEST:
Weight Vest – Black

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JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)

check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
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