The lower lat sweep creates the classic bodybuilding “V-Taper” that is the hallmark of a classic physique in bodybuilding. Training the back to create a V Taper involves using the best exercises to isolate the lats and build muscle, width and thickness in the back. Here I, Tom Neal (lol), take you through two back exercises specifically designed to shift tension to the lower lats and build a bigger back. Try them out!
Intro music by Willy Joy https://soundcloud.com/willyjoy
Outro Music: Ash O’ Connor – You
Source: V-Taper Lesson: How to Build the Lower Lats with 2 Exercises