TRICEP GROWTH Workout – Classic Bodybuilding


GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
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WORKOUT
Tricep Rope Pushdown
5 sets: 12-15 reps

Dumbbell Skullcrushers
4 sets: 10-12 reps

French Press
4 sets: 10-12 reps

Side Dumbbell Lateral Raise
5 sets: 25, 20, 15-12 reps

Incline Side Dumbbell Lateral Raise
3 sets: 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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