TRICEP GROWTH Workout – Classic Bodybuilding
GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
Become a Vintage Genetics member with unique perks!
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WORKOUT
Tricep Rope Pushdown
5 sets: 12-15 reps
Dumbbell Skullcrushers
4 sets: 10-12 reps
French Press
4 sets: 10-12 reps
Side Dumbbell Lateral Raise
5 sets: 25, 20, 15-12 reps
Incline Side Dumbbell Lateral Raise
3 sets: 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/