“The Best Hamstring Stretch Ever” – BHSE

This is a “classic” that we use in the office for people that are active, and people needing to improve their overall flexibility.

The BHSE can help people with low back pain, both acute and chronic, people with acute hamstring strains and tightness.

It’s a good stretch to do before you get out of bed in the morning, especially for people for with sciatica or numbness and tingling in their legs.

Source: “The Best Hamstring Stretch Ever” – BHSE