Plank / Planking – Ab Exercises – Bodybuilding.com
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Read moreFor bodybuilding exercises to be effective, there are two specific forms of exercising muscles to be considered. Working each muscle group with a variety of muscle building exercises ensures you’re training the muscle group thoroughly.
More great exercise videos here: http://bbcom.me/ZML9cG It may not look like much, but the plank can’t be beat for building
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Read moreFREE – 10 Best Body Weight Exercises of ALL-TIME http://www.criticalbench.com/bodyweight Strength Coach Zach Zenios, a Marine Corp Veteran, shows you
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