My Full Training Split as a CROSSLIFTR (Bodybuilding /Crossfit/Strength&Conditioning)

My current workout schedule, split and fitness plan! Everything you need to know about how i split my training between bodybuilding, crossfit and strength and conditioning.

CROSSLIFTR Training Program https://obivincent.com/

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BREAKTHEMOULD Merch – https://breakthemould.myshopify.com/
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