Jay Cutler's High-Volume Olympia Leg Workout | 2010 Road to the Olympia


Jay Cutler trains at Gold’s Gym in Las Vegas for an intense leg workout. So strap on your belts and get your knee wraps ready as the 4-time Olympia champion shows you how to do it for legs!
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When you’re on top, everyone is gunning for you. How did Jay Cutler dominate competitive bodybuilding for five years? He trained harder than his rivals and won four Mr. Olympia titles.

These were actually a series of workouts mid-summer between 2006-07 at the Las Vegas Gold’s on Sahara. It’s a pretty hardcore gym. I worked out with a partner named Rick Belcastro, who trained with me for four years before the Olympias. He was in there to basically push me; he did only about a quarter of my weight. And this was usually in the offseason.

To get the best leg workouts I possibly could. This was less about building more muscle—my legs have always been one of my strong points—but more about keeping what I had. I was a high-volume trainer.

| Jay Cutler’s Mr. Olympia Leg Workout |
1. Leg Extensions :3 sets, 12-15 reps
2. Leg Press: 5 sets, 12-15 reps or failure
3. Hack Squat: 5 sets, 8-10 reps or failure
4. Leg Extension: 5 sets, 8-10 reps or failure
5. Smith Machine Squats: 4 sets, 8-10 reps or failure
6. Seated Leg Curl: 4 sets, 10-12 reps or failure
7. Standing Barbell Lunges: 3 sets, 8-10 reps or failure
8. Lying Hamstring Curl: 4 sets, 10-12 reps or failure
9. Straight Legged Deadlifts: 4 sets 8-10 reps or failure

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