Welcome back to my channel, here is a look into the start of my 2020: getting sick, not training, updating you on my competition goals. I also showcase some of my new apparel for www.regangrimes.ca and a little look into what a typical day of work is for me. I include a shoulder workout and then take you along for my cheat meal.
TRAINING PROGRAMS & RG APPAREL https://www.regangrimes.com
PRIMEVAL LABS 25% OFF CODE “REGAN25”
IRON BULL 10% OFF CODE “GRIMES10”
DOYOUEVEN 10% OFF CLICK LINK NO CODE NEEDED
FatherSons CODE “GRIMES”
https://fathersonsclothing.com – Code “Grimes” for discount!
SHOULDER WORKOUT (not all exercises shown in video):
1. Lateral Raises (don’t strict *straight arms, directly to the side) 5 x 12-15 reps *first two sets warm-up focused *focus on keeping traps relaxed
2. DB Shoulder Press 4 x 10-12 reps (not shown)
3. TRI-SET CABLE BURNER: 4 x 10 reps of each
A. Rear Delt pulls *pulling towards your chest not done like a face pull – keep elbows out to keep tension on your rear delts *not your back
B. Rope Frontal High Raises
C. Lying down cable upright rows
5. Alternating Upright Rows 4 x 10 reps/arm *using the trap attachment – just perform DB alternating upright rows unless you have this.
6. Shrugs *using trap attachments* 3 x 10-12 reps
Featured in this video:
#Fitness #ReganGrimes #Bodybuilding