High Rep Big Pump Back Workout | Abel Albonetti


This intense, high volume big pump back workout will help put on size and build a stacked back! If you’re looking to round out your muscular physique, try this workout from Abel Albonetti
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| Abel Albonetti’s High Volume Bodybuilding Back Workout |
1. Wide Grip Lat Pull Downs: 5 sets, 8-12 reps (Last set is a double drop set.)
2. Seal Rows: 5 sets, 10-12 reps (Last set is a triple drop set)
3. Close Grip Lat Pull Downs: 4 sets, 10-12 reps (Last set is a double drop set on both)
4. Dumbbell Rows: 4 sets, 12-15 reps (Last set a triple drop set)
5. Giant set
a. Seated Close Grip Cable Row: 4 sets, 12-15 reps
b. Neutral Grip Lat Pull Downs: 4 sets, 8-12 reps
c. Rope Cable Push Downs: 4 sets, 12-15 reps
6. Pull-Ups 5 sets, 10-12 reps

| Abel Albonetti Workout Videos |
► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ
► Abel Albonetti’s Ultimate Back Workout: http://bit.ly/342v6w4
► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV
► High-Volume Back Building Workout | Abel Albonetti’s 30-Day Back: http://bit.ly/2m8DFoW
► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql
► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH
► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5
► Abel Albonetti’s Six-Pack Supersets: http://bit.ly/2P45Zok
► Abel Albonetti’s Ultimate Chest Workout: http://bit.ly/2P6gVSs

| Abel Albonetti’s Training Programs |
► 30-Day Arms: https://bbcom.me/38WLEco
► 30-Day Back: https://bbcom.me/2ScjfsU
► 30-Day Chest: https://bbcom.me/2SjttaO
► 30-Day Shoulders: https://bbcom.me/36QUhmQ
► 30-Day Abs: https://bbcom.me/2s99SQ1

| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
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