Exercise For Buttocks – Great Buttock Workout

Are you ready for this? The best exercise for buttocks to add to your buttocks workout I mean? Do you really want to discover the very best exercise for buttocks that I know?

Yes, I’m sure you do. And I know that you want your butt to be more toned as well – because if it’s more toned, it will be rounder, sexier, and definitely give your buttocks a more defined and larger look and feel.

Sounds great doesn’t it? You could get a J-Lo bum or a Beyonce bum just from doing some really good bum toning exercises.

Well, have I a highly effective buttock exercise for you to discover! The very best – I’ve got one of the hardest, firmest butts around and it’s all because of my one secret weapon.

This secret weapon is amongst the most intensely toning, buttocks exercises – the very best buttocks exercise ever! It specifically targets the but. Exercises of the right kind can target exactly the right zone and because of this you will see the most amazing fast results.

The precise zone that you should be targeting, are the gluteal group of muscles – the maximus, medius and the minimus – and all of these muscles are in your buttocks.

I’ll start with a few things that you can do to target the buttocks, before I tell you of my secret weapon – my secret best buttocks exercise. Some of these things really don’t require too much effort either.

1. Walking is a really great form of exercise – but walking uphill is even better.

2. Hiking or hill walking is definitely one of the best exercise for buttocks and these are both great when the weather is good – so what are you waiting for?

3. Tensing your buttocks – extremely simple, but you can do this anywhere and absolutely anywhere. When you are standing, sitting – and even better, do it when you are walking, and even better still, when you are walking uphill! Just tense your buttocks and hold for a count of 5. You can work on increasing this time as your buttocks get stronger.

4. Got out for a bike ride – cycling is good, but it’s not the very best exercise for buttocks, unless you are cycling up hills. Not easy, but then you don’t get great results without putting any effort in.

5. Swimming is another good exercise for increasing the size of your bum, especially doing front crawl, or using a float or flutterboard and kicking your legs. These are particularly intensely toning, bum exercises! It is also great for toning other muscles in the legs, and generally all over the body.

6. Dancing – if you love dancing, then this is the best buttocks exercise for you! Dance the night away and tone your bum whilst having fun.

7. And finally, my secret weapon – my very best buttocks exercise ever – is the Bulgarian Split Squat.

For this buttocks exercise you will need either a bench or a chair placed behind you. Raise one leg out behind you and place the top of your foot down onto the bench or the chair.

Your front leg should be as far out in front of you as is comfortably possible. Then dip down until your back knee is just off the ground, making sure that your front knee doesn’t extend out past the toes of the same leg.

To make this buttocks exercise a little harder, you can take a small dumbbell in each hand. Try to perform this exercise for buttocks up to 15 repetitions, and up to 3 sets on each leg. This buttocks exercise will definitely tone the bum in precisely the right place.

Exercise For Buttocks – Great Buttock Workout by Jilly Barker