A strong lower body is crucial to performance whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.”

Leg exercises aren’t just for quads and hamstrings these leg workout exercises will work your core muscles, improve your balance, and grant you the added benefits of things like grip strength.

For the sake of your physique and training results, here video strength-building lower body exercises to ensure you never skip leg day.
Front Squat, Squat, Bulgarian Split Squat, Romanian Deadlift, Swiss Ball Leg Curl, Bodyweight Calf Raise, Walking Lunge, Glute Bridge Walkout and more…

Athlete model – ULISSES Jr @ulissesworld

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