Dumbbell Home Back Workout – 45 Min Workout For V Taper Back

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What’s up guys,

It’s Mike Chang and today is back day. We are going to get big lats, big traps and big rhomboids today. Make sure you follow along, so you can get a nice, full back and get one step closer to the muscular body you’ve always wanted.

Alright, let’s do this!

Workout Tutorial:

4 Exercises/ 8-10 Reps (except pull ups)/ 5 Sets

Pull Ups
*Do 5 sets of pull ups until failure
One Arm Rows
Bent Over Rows
Upright Rows

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Train Hard,

-Mike

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Source: Dumbbell Home Back Workout – 45 Min Workout For V Taper Back