BODYBUILDING ON A BUDGET & FULL LEG WORKOUT


HiSmile Teeth Whitening Kit – https://order.hismileteeth.com/justmerkyt

✘ RP Max & PSI Vasodilator PreWorkout // discount “MERKEL10” https://www.ehplabs.com/pre-workout-stack.html

✘ TRAINING PROGRAMS COMING EARLY 2020!
✘ New GymShark GearπŸ”₯ | https://gym.sh/Shop-Merkel2
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

GROCERY MOVES:
PROTEINS β€’ eggs β€’ ground chicken breast β€’ ground turkey β€’ plain yogurt β€’ black/pinto beans β€’ peanut butter β€’ whey/plant-based protein powder
CARBS β€’ white/brown rice β€’ sweet potatoes β€’ white potatoes β€’ raw oats β€’ whole grain pasta
**frozen vegetables and fruit are an easy way to add in micronutrients while on a budget

FULL WORKOUT ( // between exercises means a superset)
β€’ Barbell Deadlift (2 warm up sets) 12,10,8,8
β€’ Front Squat 10,10,10,10 // Barbell Reverse Lunge 10,10,10,10 (each leg)
β€’ Dumbbell Split Squat 10,10,10 // Dumbbell RDL 10,10,10
β€’ Dumbbell Lying Hamstring Curl 12,12,10,10
β€’ Standing Calf Raise Dropset 10/10,10/10,10/10,10/10

IE Yours Free
The Iceberg Effect Free Book