BODYBUILDING ON A BUDGET & FULL LEG WORKOUT

HiSmile Teeth Whitening Kit – https://order.hismileteeth.com/justmerkyt

✘ RP Max & PSI Vasodilator PreWorkout // discount “MERKEL10” https://www.ehplabs.com/pre-workout-stack.html

✘ TRAINING PROGRAMS COMING EARLY 2020!
✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel2
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

GROCERY MOVES:
PROTEINS • eggs • ground chicken breast • ground turkey • plain yogurt • black/pinto beans • peanut butter • whey/plant-based protein powder
CARBS • white/brown rice • sweet potatoes • white potatoes • raw oats • whole grain pasta
**frozen vegetables and fruit are an easy way to add in micronutrients while on a budget

FULL WORKOUT ( // between exercises means a superset)
• Barbell Deadlift (2 warm up sets) 12,10,8,8
• Front Squat 10,10,10,10 // Barbell Reverse Lunge 10,10,10,10 (each leg)
• Dumbbell Split Squat 10,10,10 // Dumbbell RDL 10,10,10
• Dumbbell Lying Hamstring Curl 12,12,10,10
• Standing Calf Raise Dropset 10/10,10/10,10/10,10/10