Bodybuilding Diet: IIFYM & Flexible Dieting | Yash Sharma Fitness

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Flexible dieting has created a revolution in the fitness industry by simplifying nutrition for fat loss and even muscle building.The core idea of Flexible dieting is: “No foods are bad. And your body is concerned with the nutrients, not the source” Flexible dieting is technically not a ‘diet’ wherein you are limited to a specific type of food like in the case of a Keto or Paleo diet. It is a way of eating where the goal is to provide proper nourishment to the body without being too anorexic about food. It is one of the best diet for bodybuilding. If you do bodybuilding workout and want the a diet plan. This is the best video for you. This video will also help you, if you are interested in:
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World-renowned coaches like Dr. Eric Helms, Dr. Layne Norton, Dr. Mike Israetel promote flexible dieting, yet people doubt its effectiveness and wish to complicate nutrition. Even the current Mr. Olympia, Shawn Rhoden is an advocate of flexible dieting. And why not, as time and time again research has always shown that there are no magic diets or foods, and the key mechanism behind every diet is- Energy Balance:
If you consume more calories than you burn, you will gain weight (muscle & fat) and if you consume fewer calories than you burn, you will lose weight (muscle & fat).

Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version.

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