BICEP WORKOUT FOR MASS 101



►TOTAL ALPHA CLOTHING-http://www.totalalphabrand.com
►RIPPED 365: http://www.damienpatrickfitness.com/e-books.html
►TOO PRETTY BRAND: http://www.tooprettybrand.com/
►ONLINE TRAINING: http://damienpatrickfitness.com/
MY SOCIAL MEDIA LINKS
►INSTAGRAM-http://instagram.com/DAMIENPATRICK
►FACEBOOK-https://www.facebook.com/damienpatricksingh/
►TWITTER- https://twitter.com/DamienPatrick

__________________________

Bicep Workout For Mass: http://youtu.be/eif4uFmM1LU

Check out this Bicep workout for building massive, ripped biceps. This workout is all about high reps to recruit as many muscle fibers in those biceps as possible and also a lot of different angles to make those biceps grow. I found when it comes to putting some mass on those biceps it is not about the amount of weight you move but strict form,different angles and high volume. If you have any questions about this workout please leave a comment and I would be glad to answer. You can also find several other bicep workouts on the channel including the bicep workout for mass 102 and 103 for more intermediate to advance lifters. Get that bicep growing!

FULL WORKOUT

MID RANGE CURLS: 25 /20/ 15/ 10
45 SECS MAX REST

SUPER SET
DUMBBELL CURLS
HAMMER CURLS
4 X 10 EACH
REST 45 SECS AFTER EACH SUPERSET

EZ BAR 21 CURLS
7
7
7
3 SETS TOTAL
45 SECS REST MAX

DEADHANG PREACHER CURLS
3 X 12
45 SECS MAX REST

CABLE HIGH CURLS
3X15
45 SECS MAX REST

DISCLAIMER:
BEATS PURCHASED FROM “DIRACT BEATS” OR WWW.DIRACTBEATS.COM & EFE DEMIR

you don’t need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment

Source: BICEP WORKOUT FOR MASS 101

IE Brunson Recommend
The Iceberg Effect Free Book