In this video we talk about the common mistakes to avoid when trying to build your lats. We’ll cover some of the best and most effective exercises for building a bigger and wider back. This is the ultimate how-to on building your latissimus dorsi muscle. I’ll go over proper training techniques for 4 different variations of a lat pull-down, as well as 3 different techniques for rows that target lat development that you can incorporate into your workout.
James Grage – The Muscle Geek workout