7 Best TRICEPS Exercises for SEXY ARMS | Autumn Fitness



Tank top season is here—so today we are working our triceps! I’ve got seven upper body moves that will stoke your calorie burn and get you ready for the beach!
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Today’s Tricep Workout:
1:05 Tricep Dip
1:51 Skull Crusher
3:02 Tricep Extension
5:41 Tricep Kickback
4:48 Resistance Pull
6:45 Narrow Grip Chest Press
7:43 Tricep Pushup

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*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

Source: 7 Best TRICEPS Exercises for SEXY ARMS | Autumn Fitness

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