There are unlimited reasons that people should stay fit, eat right, and exercise regularly. It increases the likelihood of longevity and lowers the risk of disease too. It only makes sense that people who healthy will live longer and be more active which will result in a much happier life. However, when a male suffers from Gynecomastia or “man boobs” he will need to take extra measures to use the correct diet and exercise techniques to eliminate the fatty deposits around his chest that contribute to his manly bosom.
One reason that men develop Gynecomastia is due to hereditary obesity or obesity that occurs from the lack of taking proper care of ones self. There are many exercises that can result in a very favorable effect when attempting to manage Gynecomastia. Here is a list of very effective exercises that will help to reduce the fat in your chest:
1) Cardio exercises are the best as they burn fat instantly. Cardio exercises not only burn fat instantly but help strengthen and develop the muscles in the chest. The extremely obese might want to consider weight training in a better attempt to work the chest muscles. It is advisable for a male with Gynecomastia to actually alternate one hour of cardio and one hour of weight training per day but not to do them consecutively because doing so would overwork the muscles.
2) Pushups are good or any other form of exercise that applies pressure to the chest area. If this is the route that you choose then start off slow and build yourself up higher each week.
3) Interval training works really well because they give your metabolism a lift and they start burning body fat really fast. Interval training involve about 30 seconds to one minute of extreme exercise, followed by two to three minutes of easy exercise. Sprinting for about one minute followed by fast paced walking also helps increase metabolism. Basically, any regimen that focuses on the upper chest and stringent exercises will work great. Avoid spot workouts because they will not help to get rid of your man boobs and in fact can make the problem worse.
4) Running, rowing, and bike riding are great examples of cardio exercise that will burn the fat and help rid you of the man boobs. Elliptical trainer machines provide an excellent source for cardio workouts as they work both the upper and lower parts of the body at the same time.
5) Playing in sports is great because it generally provides a cardio workout with interval training. You want to gear towards any exercises that work on eliminating upper torso fat.
By no means does your exercise routine have to be done in a gym and further where it takes place is not important at all. What is important is that you exercise the proper muscles to get rid of those unwanted breasts. A good aerobics programs works fantastic and if you want to work out at home that is fine as there are many audio and video training sessions available for purchase or rent. Although you want to be tone all over your body, you also want to give that extra attention to the upper body to firm the chest and get rid of those man boobs.