Bodybuilding.com athlete and fitness model Brian DeCosta shows you how he adds size to his chest with this chest workout.
| Brian DeCosta’s Upper Body Pump Workout |
1. Dumbbell Bench Press: 4 sets, 10 reps (last set is a dropset)
2. Pec Deck Fly: 4 sets, 10 reps (last set is a dropset)
3. Incline Dumbbell Bench Press: 3 sets, 10 reps
4. Decline Machine Bench Press: 3 sets, 10 reps
a. Cable Triceps Extension: 4 sets, 15 reps
b. Cable Chest Press (High-to-Low): 4 sets, 15 reps
a. Triceps Extension Machine: 4 sets, 15 reps
b. Push-ups: 4 sets, fail
| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.
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