BEGINNERS GUIDE TO THE GYM | How to get into fitness and Bodybuilding

Erin May Fitness | Beginners guide to the gym| How to start losing weight

Check out my Giveaway here: https://www.youtube.com/watch?v=DB_7raWl8W0

How to create a gym plan is here: https://www.youtube.com/watch?v=Nh9iTIfFMHM

Want to know how to start working out and face you fears of the gym my six steps are:
Start right now
Research
Have a plan
Start small then progress
Be confident
Don’t be hard on yourself

Other ways you can overcome GYMPHOBIA and become confident at the gym can be found here: http://erinmayfitness.com/overcome-gymphobia/

Check out my cutting series here: https://www.youtube.com/playlist?list=PL6Sxrmh0Hc5agiBqD4UD6BaS5TAr6r3Qn

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♡ MY L I N K S ♡

Blog: http://www.erinmayfitness.com
Instagram: http://www.instagram.com/erinmayfitness
Twitter: http://www.twitter.com/erinmayfitness
Snapchat: erinhenry2
Myfitnesspal: erinrhenry18
Email: erin.may.henry@gmail.com

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♡THANKS FOR WATCHING ♡



Source: BEGINNERS GUIDE TO THE GYM | How to get into fitness and Bodybuilding