Beginner’s Bodybuilding Diet : Beach-Ready Body Exercises for Summer

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One of the most important things that you can do as a beginner bodybuilder is eat five or six times a day. Find out about a beginner’s bodybuilding diet with help from a personal trainer in this free video clip.

Expert: Janet Ashforth
Filmmaker: Bart Capuano

Series Description: Getting your body ready for swimsuit season is something you can start doing while the snow is still flying outside. Learn about beach-ready body exercises for summer with help from a personal trainer in this free video series.



Source: Beginner’s Bodybuilding Diet : Beach-Ready Body Exercises for Summer