One of the most important things that you can do as a beginner bodybuilder is eat five or six times a day. Find out about a beginner’s bodybuilding diet with help from a personal trainer in this free video clip.
Expert: Janet Ashforth
Filmmaker: Bart Capuano
Series Description: Getting your body ready for swimsuit season is something you can start doing while the snow is still flying outside. Learn about beach-ready body exercises for summer with help from a personal trainer in this free video series.
Source: Beginner’s Bodybuilding Diet : Beach-Ready Body Exercises for Summer