Arnold Schwarzenegger Secret Revealed Bodybuilding Documentary Part 2


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Arnold Schwarzenegger Secret Revealed Bodybuilding Documentary Part 1

Arnold Schwarzenegger Secret Revealed Bodybuilding Documentary Part 2

Arnold Schwarzenegger Secret Revealed Bodybuilding Documentary Part 3

Arnold Schwarzenegger Secret Revealed Bodybuilding Documentary Part 4

Arnold Schwarzenegger Secret Revealed Bodybuilding Documentary Part 5

Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, in part because of his ownership of gyms and fitness magazines. He has presided over numerous contests and awards shows.

For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor’s various physical fitness initiatives. When the deal, including the contract that gave Schwarzenegger at least $1 million a year, was made public in 2005, many criticized it as being a conflict of interest since the governor’s office made decisions concerning regulation of dietary supplements in California. Consequently, Schwarzenegger relinquished the executive editor role in 2005.

American Media Inc., which owns Muscle & Fitness and Flex, announced in March 2013 that Schwarzenegger had accepted their renewed offer to be executive editor of the magazines.
The magazine MuscleMag International has a monthly two-page article on him, and refers to him as “The King”.

One of the first competitions he won was the Junior Mr. Europe contest in 1965.He won Mr. Europe the following year, at age 19. He would go on to compete in, and win, many bodybuilding contests. His bodybulding victories included five Mr. Universe (4 — NABBA [England], 1 — IFBB [USA]) wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.

Schwarzenegger continues to work out even today.
When asked about his personal training during the 2011 Arnold Classic he said that he was still working out a half an hour with weights every day.
Competition Weight: 235 lb (107 kg) (top 250 lb (113 kg))
Off Season Weight: 255 lb (116 kg) (top 260 lb (118 kg))

Powerlifting/weightlifting

During Arnold’s early years in bodybuilding, he also competed in several Olympic weightlifting and powerlifting contests. Arnold won two weightlifting contests in 1964 and 1965, as well as two powerlifting contests in 1966 and 1968.
In 1967, Schwarzenegger competed in and won the Munich stone-lifting contest, in which a stone weighing 508 German pounds (254 kg/560 lbs.) is lifted between the legs while standing on two foot rests.

Personal records

Clean and press — 264 lb (120 kg)
Snatch — 243 lb (110 kg)
Clean and jerk — 298 lb (135 kg)
Squat — 545 lb (247 kg)
Bench press — 500 lb (230 kg)
Deadlift — 710 lb (320 kg)

Ref: http://en.wikipedia.org/wiki/Arnold_Schwarzenegger#Bodybuilding_career

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