Here’s how to build huge biceps FAST.
Hey guys, I have Ben Pakulski here to talk to us about his special weight training techniques and strategies. These unique training styles will definitely help you develop the ripped and muscular body you’ve always wanted.
0:23 How to bring up laggin body parts. Well, most people never fully shorten or contract the muscles they train.
For example: When you straighten out your leg, you can feel the top of your thighs (QUADS) fully tighten up. It pretty much feels like it’s locking up. This locking feeling is a contraction or fully shortening a muscle.
This means you need to focus on exercises that allows you to fully contract during every rep.
Also it’s not about lifting the heaviest amount of weight, it about using the right amount of weight with the right exercises.
6:40 How can you tell if you have a weak point in your muscles besides just looking at them. Beside have them undersized, another way is to contract them by flexing that muscle. If that muscle feels solid like a rock, then it’s trained properly. But if you fully flex your muscle and it doesn’t feel knotted up, then that might be a weak point.
10:09 Use a full range of motion. By doing so you’ll be activating all the targeted muscles. Make sure you fully let the weight down, and fully contract the muscle during every rep to maximize muscle growth.
Hope this helps you guys, I know it surly help me.
And if you want to know the best exercises to give you full muscle contractions, check out this video.
As you can tell from my photos, my arms looked flabby and had no muscle development. I would do all kinds of arm exercises but they just never grew. Until one day I found this 1 muscle building “trick” that finally help me get the ripped and muscular arms I’ve always wanted.
Learn the 1 “trick” I personally used build up my biceps. Watch it now:
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