Which Food Has Most Antioxidants? You Won't Believe The Answer!

What are antioxidants and why do we need them? Why are antioxidants so important? Which foods have the highest antioxidant content? Are berries the healthiest food? What about vegetables? Which food group has the highest antioxidant content?
Keep listening as I answer these questions……..

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/pdf/1475-2891-9-3.pdf

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I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!

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