Are You Eating Antioxidants Wrong?
Why you and I need to eat more antioxidants with the right strategy to have the best shot at preventing disease. An in-depth look at the research to get your antioxidant status on lock.
– Links and Sources –
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My old school antioxidant video: https://www.youtube.com/watch?v=qnHQO4L7Ajo
LDL causes heart disease: https://academic.oup.com/eurheartj/article/37/29/2315/1748952
Beta-carotene pro cancer:
https://www.ncbi.nlm.nih.gov/pubmed/10511324
Antioxidant status and breast cancer:
https://academic.oup.com/jn/article/132/2/303/4687133
3100 Foods and their Antioxidants:
https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-9-3
Vegetarians had 15% higher total antioxidants status: https://www.ncbi.nlm.nih.gov/pubmed/17299498
Raw Vegan Levels:
https://academic.oup.com/ajcn/article-abstract/62/6/1221/4651892
Cooking beta carotene: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049112/
21 day vegan diet raised levels, lowered oxidative stress markers: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-17
Study on Antioxidant Needs (Also Blueberry Chart 2):
https://www.researchgate.net/publication/6300198_Plasma_Antioxidant_Capacity_Changes_Following_a_Meal_as_a_Measure_of_the_Ability_of_a_Food_to_Alter_In_Vivo_Antioxidant_Status
Blueberry Powder Levels Spike:
https://pdfs.semanticscholar.org/d86b/430f15bfe35dd7e9283232f8e336c1aceca7.pdf
Raman Spectroscopy Study on Carotenoids in Skin:
https://www.ncbi.nlm.nih.gov/pubmed/19021355
Vitamins C and E reduce oxidative stress in the arteries: https://www.ahajournals.org/doi/full/10.1161/hy09t1.094005
Zeaxanthin and Lutein Eye Sources: https://nccih.nih.gov/health/antioxidants/introduction.htm
https://academic.oup.com/ajcn/article/80/1/131/4690268
Glaucoma Greens Study:
https://www.ncbi.nlm.nih.gov/pubmed/22818906
Carotenoids and ROS:
https://www.ncbi.nlm.nih.gov/pubmed/22818906
Carotenoids and Attractiveness Video: https://www.youtube.com/watch?v=2vUn66N2f0c
Chlorophyll Study:
https://file.scirp.org/pdf/FNS_2013072614461013.pdf
Chlorophyll and Heme Unpictured Study Source:
http://cebp.aacrjournals.org/content/15/4/717?ijkey=76e8d3a720cf6156f906bd16f3bd366b6163c9ec&keytype2=tf_ipsecsha
Quercetin St John’s Wort:
https://www.hindawi.com/journals/bmri/2018/4810394/
Polyphenols Penetrate Tissues:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/
Main Spices Antioxidants Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
Beastliness of Amla:
https://pdfs.semanticscholar.org/e82e/49f4c001f1ac0e4d754091dbc11ad4f053ee.pdf
Curcumin and Crohn’s:
https://www.ncbi.nlm.nih.gov/pubmed/29957091
Gingerol:
https://www.tandfonline.com/doi/abs/10.1080/10408398.2011.585525?journalCode=bfsn20
Lemon balm tea reduces DNA damage in x-ray technicians. https://www.ncbi.nlm.nih.gov/pubmed/20858648
Lemon balm antioxidants list:
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/melissa-officinalis
Greger on Hibiscus:
https://nutritionfacts.org/video/herbal-tea-update-hibiscus/
Beta Carotene LIST:
https://tools.myfooddata.com/nutrient-ranking-tool.php?nutrient=Beta-Carotene&foodgroup=All&sortby=Highest&servsize=Common&list=Simple&spices=No
Vitamin C LIST: https://www.myfooddata.com/articles/vitamin-c-foods.php
Polyphenols top 100 LIST: https://www.nature.com/articles/ejcn2010221/tables/1
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#Antioxidants #Health #Research
