Food + Drink Tips For Acne, My Biggest Trigger (MILK) + Products I’ve Been Using For Clear Skin!



MY UPDATED ROUTINE (now 100% clear) with discount codes for you guys: https://www.youtube.com/watch?v=pZEmId9ppU4&list=UUDwHFuZJV_2qukjmkJGWIfw

OTHER PLACES TO FIND ME:
♥TWITTER: @melaniietweets
INSTAGRAM: melaniiemurphy

20% off Michael Todd website: https://www.michaeltoddusa.com?acc=0d0871f0806eae32d30983b62252da50
20% off Michael Todd Soniclear Elite: https://www.soniclearusa.com/soniclear-elite/?acc=0d0871f0806eae32d30983b62252da50

***DISCLAIMER! I am NOT a skin expert or a dermatologist etc. My skincare routine works for ME – everyone is different and there isn’t one thing that will work for everybody.***

The three tips from the first half of my video:

Drink a LOT of water!
Drink green tea 🙂
Cut down on milk products and items containing powdered milk.

You can Google a TON of info on these acne tips – they have made a HUGE difference to my skin and I hope that some of you will benefit from making these changes in your lives also. Please watch the full video for my thoughts on food intolerances etc & for what I use in place of milk 🙂

The products mentioned in the second part of my video:

Coconut oil
Normaderm range by Vichy (Micellar Water, daily hydrating care moisturizer, 3 in 1 mask etc…)
Ageless Total Facial Cleanser
St Ives Apricot Blemish Fighting Scrub
Vichy Aqualia Thermal Night Spa
Honey
T-Zone nose pore strips
Freeze Frame Hyper White (you can purchase this here: http://www.mccabespharmacy.com/freezeframe-hyper-white-pigmentation-ireland.html?gclid=CLKQ6bOTmL0CFaN82wod1ioAgA)
Effaclar Duo (now using Effaclar Duo Plus (+)
Benzoyl Peroxide
Weleda Skin Food

I don’t over wash my face and often only wash my skin once in the evening – some mornings, I’ll splash my face with water & pat it dry then apply the Normaderm moisturizer 🙂

Some other videos:

5 MINUTE MAKEUP BASE FOR ACNE (La Roche Posay): http://www.youtube.com/watch?v=upw3OtNhN-0&list=UUDwHFuZJV_2qukjmkJGWIfw&feature=c4-overview

BEING BULLIED? Click HERE: http://www.youtube.com/watch?v=SIFICKvpUZg

The bit of the song used at the beginning and end of the video is by Irish musicians HEATHERS (song name: WAITER) used with full permission 🙂 Check them out, their music is AMAZING!

cause of acne

Source: Food + Drink Tips For Acne, My Biggest Trigger (MILK) + Products I’ve Been Using For Clear Skin!

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